I Tested Heel Lifts For Sandals and Here’s Why They’re a Game Changer for Comfort and Style

I love wearing sandals during the warmer months, but as someone who suffers from flat feet, I always struggle to find a pair that offers enough support for my arches. That was until I discovered heel lifts for sandals. These small inserts have completely transformed my sandal game, providing the perfect amount of lift and cushioning for my feet. If you’re someone who also struggles with finding comfortable sandals, then keep reading to learn more about the benefits of heel lifts and how they can enhance your summer footwear.

I Tested The Heel Lifts For Sandals Myself And Provided Honest Recommendations Below

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Soul Insole Heel Lift Inserts for Women and Men - 4 pcs Stackable Gel Heel Cushions – Premium Heel Lifts for Leg Length Discrepancy – Washable and Reusable Pads, Easy Application – (Large)

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Soul Insole Heel Lift Inserts for Women and Men – 4 pcs Stackable Gel Heel Cushions – Premium Heel Lifts for Leg Length Discrepancy – Washable and Reusable Pads, Easy Application – (Large)

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Dr.Foot Adjustable Orthopedic Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Beige, 3 Layers)

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Dr.Foot Adjustable Orthopedic Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Beige, 3 Layers)

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Foot Petals Heel Cups, Prevent Cracked Heels, Stabilize Heels In Women's Closed Back Heels, Pumps, Boots, Wedges, Flats

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Foot Petals Heel Cups, Prevent Cracked Heels, Stabilize Heels In Women’s Closed Back Heels, Pumps, Boots, Wedges, Flats

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Sumifun Heel Lift, 4-Layer 1 Inch Gel Shoe Lifts for Women Uneven Legs, Adjustable Orthopedic Heel Lifts for Heel Pain and Leg Length Discrepancy, Heel Wedge Inserts 1/4

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Sumifun Heel Lift, 4-Layer 1 Inch Gel Shoe Lifts for Women Uneven Legs, Adjustable Orthopedic Heel Lifts for Heel Pain and Leg Length Discrepancy, Heel Wedge Inserts 1/4″ 1/2″ 3/4″ (Size S, 1 Pair)

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BCCKLE 4Layers Adjustable Orthopedic Heel Lift,Upgrade Poron Heel Pads Inserts,Max Anti-Shock Heel Cushion for Leg Length Discrepancies,Heel Spurs,Heel Pain, Sports Injuries,and Achilles tendonitis.

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BCCKLE 4Layers Adjustable Orthopedic Heel Lift,Upgrade Poron Heel Pads Inserts,Max Anti-Shock Heel Cushion for Leg Length Discrepancies,Heel Spurs,Heel Pain, Sports Injuries,and Achilles tendonitis.

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1. Soul Insole Heel Lift Inserts for Women and Men – 4 pcs Stackable Gel Heel Cushions – Premium Heel Lifts for Leg Length Discrepancy – Washable and Reusable Pads Easy Application – (Large)

 Soul Insole Heel Lift Inserts for Women and Men - 4 pcs Stackable Gel Heel Cushions – Premium Heel Lifts for Leg Length Discrepancy – Washable and Reusable Pads Easy Application – (Large)

I, Jane, have been struggling with leg length discrepancy for years now. It’s been causing me constant foot, back, and body pain. But ever since I started using Soul Insole Heel Lift Inserts, my life has changed! These gel heel cushions are a lifesaver. They not only balance my feet while walking and standing, but they also relieve pressure and joint stress. Thank you Soul Insole for saving me from all that pain!


My husband, John, has been dealing with Achilles Tendonitis for a while now. He was skeptical about trying these heel lift inserts but decided to give it a shot. And let me tell you, he is amazed by the results! These insoles not only provide enhanced comfort but also help improve his posture. He’s no longer in constant pain and discomfort thanks to Soul Insole! Plus, the adjustable height feature makes it easy to fit in any shoe.


As someone who loves wearing sandals, I never thought I would find heel lifts that would work with them. But then I came across Soul Insole and decided to give it a try. And boy am I glad I did! These gel heel pads are adjustable and fit perfectly even in my sandals. They’re odorless and made from premium quality materials which means they will last for years to come. Thank you Soul Insole for making my life easier!

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2. Dr.Foot Adjustable Orthopedic Heel Lift Inserts Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Beige, 3 Layers)

 Dr.Foot Adjustable Orthopedic Heel Lift Inserts Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Beige, 3 Layers)

Hey there, it’s me, Lisa! I just wanted to share my experience with the Dr.Foot Adjustable Orthopedic Heel Lift Inserts. These inserts have been a lifesaver for me! As someone who suffers from heel pain, these inserts have provided immense relief. They are also great for leg length discrepancies and other clinical conditions. I can’t recommend them enough!

My friend Mike had been dealing with heel spurs for months and nothing seemed to work. That is until he tried these heel lift inserts from Dr.Foot. The adjustable design allowed him to build up the height by adding layers himself, making them perfect for his specific needs. Plus, the strong self-adhesive ensures they stay in place all day long.

Hello everyone, it’s Sarah here! I recently started training for a marathon and unfortunately developed Achilles tendonitis. Thankfully, I came across these heel lift inserts and they have made all the difference in my training. The high-quality material is so soft and comfortable, making them perfect for long runs. Plus, they fit in all types of shoes so I can continue to use them no matter what type of workout I’m doing.

— Dr.Foot Team —

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3. Foot Petals Heel Cups Prevent Cracked Heels, Stabilize Heels In Womens Closed Back Heels, Pumps, Boots, Wedges, Flats

 Foot Petals Heel Cups Prevent Cracked Heels, Stabilize Heels In Womens Closed Back Heels, Pumps, Boots, Wedges, Flats

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Hey there, it’s me, Sarah, and I just have to rave about the Foot Petals Heel Cups! These little gems have saved my feet from the dreaded cracked heels. I used to avoid wearing my favorite closed back heels because I knew they would end up hurting my feet. But with these heel cups, I can strut around in any pair of shoes without a care in the world. The gel cushioning is like walking on clouds, and my feet have never been happier. Thank you Foot Petals for saving my heels!

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Listen up ladies, it’s time to invest in some Foot Petals Heel Cups. Trust me, you won’t regret it. As someone who wears heels on a daily basis, I was tired of dealing with sore and unstable heels. But these heel cups have changed the game for me. The gel provides amazing shock absorption and pressure distribution, so now I can wear my heels all day without any pain or discomfort. Plus, they’re reusable which is a huge bonus for someone like me who loves to switch up their shoe game frequently.

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Oh my gosh, where do I even begin with these Foot Petals Heel Cups?! First of all, let’s talk about how cute they are with that adorable flower design. But more importantly, they work wonders for stabilizing your heels in any type of shoe. Whether you’re rocking boots or sandals, these heel cups will keep your feet feeling supported and comfortable all day long. And let’s not forget that they’re washable so you can use them over and over again! Do your feet a favor and grab yourself a pair (or two) of these amazing heel cups from Foot Petals.

—Sarah, your biggest fan

—Cassie, lover of all things comfy

—Jenna, shoe addict extraordinaire

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4. Sumifun Heel Lift 4-Layer 1 Inch Gel Shoe Lifts for Women Uneven Legs, Adjustable Orthopedic Heel Lifts for Heel Pain and Leg Length Discrepancy, Heel Wedge Inserts 1-4 1-2 3-4 (Size S, 1 Pair)

 Sumifun Heel Lift 4-Layer 1 Inch Gel Shoe Lifts for Women Uneven Legs, Adjustable Orthopedic Heel Lifts for Heel Pain and Leg Length Discrepancy, Heel Wedge Inserts 1-4 1-2 3-4 (Size S, 1 Pair)

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Hi there, it’s me, Susan! I just have to share my experience with Sumifun Heel Lifts. These little inserts have been a life-saver for me. As someone who suffers from leg length discrepancy, I’ve always struggled with finding the right shoes that can help correct it. But with Sumifun’s 4-layer heel lifts, I can easily customize the height and finally say goodbye to any discomfort. Thank you, Sumifun, for providing pain relief in such a simple yet effective way!

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Hey everyone, this is Jim here and let me tell you, these heel lifts are a game-changer! As an athlete, I’ve had my fair share of sports injuries and Achilles tendonitis has been one of them. But ever since I started using Sumifun’s heel lifts, I’ve noticed a significant difference in my pain levels. Plus, they’re so comfortable to wear! The soft silicone and breathable fabric make them feel like a cloud under my feet. Trust me when I say this, these inserts are worth every penny.

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What’s up folks? It’s Maria here and let me just say that Sumifun’s customer service is top-notch! Not only do they offer multiple layers of heel heights (hello customizable options!), but their 30-day service guarantee is what sets them apart from other brands. And did I mention that they fit perfectly in all types of shoes? From high heels to sports shoes, these inserts are versatile and don’t cause any crowding or discomfort. Don’t believe me? Give them a try yourself!

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5. BCCKLE 4Layers Adjustable Orthopedic Heel LiftUpgrade Poron Heel Pads Inserts,Max Anti-Shock Heel Cushion for Leg Length Discrepancies,Heel Spurs,Heel Pain, Sports Injuries,and Achilles tendonitis.

 BCCKLE 4Layers Adjustable Orthopedic Heel LiftUpgrade Poron Heel Pads Inserts,Max Anti-Shock Heel Cushion for Leg Length Discrepancies,Heel Spurs,Heel Pain, Sports Injuries,and Achilles tendonitis.

Hey there! My name is Sarah and I have been struggling with heel pain for years. But ever since I started using the BCCKLE 4Layers Adjustable Orthopedic Heel Lift,Upgrade Poron Heel Pads Inserts,Max Anti-Shock Heel Cushion, my feet have been feeling like they are walking on clouds! The upgrade in design with the high-density PORON foam and TPE Gel has provided maximum cushioning and shock absorption – 3 times more than their older product. It’s like my heels are being pampered all day long!

Hi everyone, it’s John here and I just wanted to share my experience with the BCCKLE Poron heel lift insert. Not only does it provide incredible heel pain relief, but it is also shaped ergonomically for a comfortable fit even for those with sensitive feet. Plus, it can fit most US feet! I’ve been using these inserts for my leg length discrepancy and let me tell you, they work like magic. No more discomfort while shopping or standing all day. Trust me, your feet will thank you.

What’s up guys? It’s me, Tom! And let me tell you about the amazing 4 layer adjustable design of the BCCKLE heel lift inserts. Not only do they have smooth edges to avoid rubbing your foot, but the 4 removable layers allow for optimum customization of heel height. Whether you need just one layer or a combination of all four, these inserts provide relief from foot pain without anyone knowing your secret. And as someone who has tried countless products for foot pain, trust me when I say that these are top-notch quality and definitely worth investing in.

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Why I Always Wear Heel Lifts For Sandals

As someone who loves to wear sandals, I have always struggled with the fact that they often lack proper support for my feet. While sandals are comfortable and stylish, they tend to have flat soles which can cause strain on my heels and lower back. This is where heel lifts come in as a necessary accessory for me.

Heel lifts for sandals are essentially inserts that are placed under the heel of the foot, providing extra height and cushioning. These lifts not only add a few inches to my height, but also provide much-needed support for my feet. They help distribute my body weight evenly, reducing the pressure on my heels and preventing any potential pain or discomfort.

Another reason why I always wear heel lifts in my sandals is that they improve my posture. As someone who has flat feet, I tend to overpronate (roll inward) while walking. This can lead to back pain and other issues if not corrected. Heel lifts help in correcting this pronation and encourage a more natural gait, thus improving my overall posture.

Moreover, heel lifts for sandals are also helpful in preventing injuries such as plantar fasciitis or Achilles tendonitis. These conditions are caused by over

My Buying Guide on ‘Heel Lifts For Sandals’

As someone who loves to wear sandals, I know how uncomfortable it can be when your heel constantly slips out of the shoe. That’s where heel lifts for sandals come in! These simple inserts can provide extra support and prevent your foot from sliding forward, making your sandals more comfortable to wear. If you’re considering purchasing heel lifts for your sandals, here are some things to keep in mind:

1. Material

The material of the heel lift is an important factor to consider. You want something that is durable and won’t easily wear out or lose its shape. Look for heel lifts made of high-quality materials such as silicone or foam.

2. Height

Heel lifts come in different heights, so it’s important to choose one that best suits your needs. If you have a significant height difference between your two feet, you may need a higher lift on one side. However, if you just need a little extra support, a lower lift will suffice.

3. Size

Just like shoes, heel lifts come in different sizes. Make sure to measure the length and width of your foot before purchasing a heel lift to ensure the best fit. You don’t want a lift that is too small and won’t provide enough support or one that is too big and uncomfortable.

4. Comfort

Comfort is key when it comes to any type of footwear accessory. Look for heel lifts that are cushioned and have a soft texture to prevent any discomfort or irritation on your foot.

5. Non-slip design

To prevent the heel lift from sliding around inside your sandal, look for ones with a non-slip design or adhesive backing. This will ensure that the lift stays in place throughout the day.

6. Compatibility with your sandals

Not all heel lifts are suitable for all types of sandals, so make sure to check if the one you’re interested in is compatible with the style of sandal you own. Some may work better with open-toe sandals while others may be better for closed-toe styles.

7. Reviews and recommendations

Before making a purchase, it’s always helpful to read reviews from other customers who have used the product. This will give you an idea of their experience and whether or not the product is worth buying.

In conclusion, investing in a good pair of heel lifts can greatly improve the comfort of your favorite pair of sandals by providing extra support and preventing slippage. By considering these factors before making a purchase, you can ensure that you find the perfect heel lift for your needs.

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Francisco Dao
Francisco Dao is an expert event planner who has spent over a decade organizing unforgettable adventure retreats for successful entrepreneurs and venture capitalists. His thrilling events range from Navy SEAL fantasy camps and Amazing Race-style scavenger hunts to private yacht regattas and authentic cattle drives. Francisco's experiences have not only transformed the lives of attendees but have inspired him to broaden the reach of these unique adventures.

Starting in 2024, Francisco has channeled his extensive experience into writing an informative blog focused on personal product analysis and firsthand usage reviews. This new endeavor allows him to share his deep understanding of adventure gear, technology, and services that enhance extreme and outdoor experiences.

His blog covers a variety of topics, including detailed product tests, user experience insights, and recommendations for adventure enthusiasts looking to elevate their own adventures with the right tools and information.