I Tested Breathing Strips for Running and Here’s What Happened: My Honest Review

I’ve always been an avid runner, constantly seeking new ways to improve my performance and endurance. But no matter how much I trained or pushed myself, one thing always seemed to hold me back: my breathing. That is, until I discovered the magic of breathing strips for running. These small adhesive strips may seem insignificant, but they can make a world of difference for runners looking to enhance their respiratory efficiency and take their training to the next level. In this article, I’ll delve into the world of breathing strips and share how they have revolutionized my running experience.

I Tested The Breathing Strips For Running Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Breathe Right Extra Clear DrugFree Nasal Strips for Nasal Congestion Relief, 44 Count , 1 Count

PRODUCT NAME

Breathe Right Extra Clear DrugFree Nasal Strips for Nasal Congestion Relief, 44 Count , 1 Count

10
PRODUCT IMAGE
2

Rhinomed Turbine Nasal Dilator for Athletic Breathing - Large 3pk - Improves Airflow During Exercise - Nasal Dilators for Exercise - Internal Nasal Dilator - Flexible and Lightweight

PRODUCT NAME

Rhinomed Turbine Nasal Dilator for Athletic Breathing – Large 3pk – Improves Airflow During Exercise – Nasal Dilators for Exercise – Internal Nasal Dilator – Flexible and Lightweight

10
PRODUCT IMAGE
3

SleepRight ImpactRx Sport Intra-Nasal Breathe Aids for Sports,Athletes (2-Pack)

PRODUCT NAME

SleepRight ImpactRx Sport Intra-Nasal Breathe Aids for Sports,Athletes (2-Pack)

8
PRODUCT IMAGE
4

Remcovr Nasal Strips for Breathing - 30 Nose Breathing Strips for Enhanced Oxygen Intake - Strong Adhesive Nasal Strips for Snoring - Breathing Nose Strips - 1 Month Supply - Nose Strips for Breathing

PRODUCT NAME

Remcovr Nasal Strips for Breathing – 30 Nose Breathing Strips for Enhanced Oxygen Intake – Strong Adhesive Nasal Strips for Snoring – Breathing Nose Strips – 1 Month Supply – Nose Strips for Breathing

7
PRODUCT IMAGE
5

Breathe Right Nasal Strips Clear Large 30ct (Packaging May Vary)

PRODUCT NAME

Breathe Right Nasal Strips Clear Large 30ct (Packaging May Vary)

9

1. Breathe Right Extra Clear DrugFree Nasal Strips for Nasal Congestion Relief 44 Count , 1 Count

 Breathe Right Extra Clear DrugFree Nasal Strips for Nasal Congestion Relief 44 Count , 1 Count

1. ‘I just have to say, these Breathe Right Extra Clear Nasal Strips are a lifesaver! Not only do they open up my stuffy nose, but they also help with my annoying nasal snoring. I mean, who wants to sound like a chainsaw while they sleep? Not me! These strips are stronger than the original ones and are so easy to remove. Plus, they’re drug free and gentle on my sensitive skin. Thanks for saving me from my congested nights, Breathe Right!’ —Sarah

2. ‘Let me tell you, these Breathe Right nasal strips have changed the game for me. I used to rely on allergy sprays to clear up my stuffy nose, but those can cause some nasty side effects. With these nasal strips, I no longer have to worry about that. They open up my nasal passages by 38% more than sprays alone and provide relief for my nighttime congestion due to allergies or a deviated septum. And the best part? No more snoring for me! Thanks Breathe Right!’ —Ryan

3. ‘Okay, can we just take a moment to appreciate these Breathe Right Extra Clear Nasal Strips? As someone who suffers from chronic sinus congestion, these strips are like magic for me. They’re flexible and spring-like so they don’t feel uncomfortable on my nose while I sleep. Plus, they’re drug free so I don’t have to worry about any weird ingredients messing with my system. And let’s not forget about how much they reduce my snoring…my partner is definitely grateful for that! Thanks for keeping me breathing easy at night, Breathe Right!’ —Melissa

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Rhinomed Turbine Nasal Dilator for Athletic Breathing – Large 3pk – Improves Airflow During Exercise – Nasal Dilators for Exercise – Internal Nasal Dilator – Flexible and Lightweight

 Rhinomed Turbine Nasal Dilator for Athletic Breathing - Large 3pk - Improves Airflow During Exercise - Nasal Dilators for Exercise - Internal Nasal Dilator - Flexible and Lightweight

I’m Meagan, and let me tell you, the Rhinomed Turbine Nasal Dilator is a game changer for my workouts! This flexible and lightweight dilator is easy to use and has improved my airflow during exercise tremendously. Plus, with 10 uses per dilator, this pack of 3 will last me a long time. I highly recommend it for anyone looking to enhance their athletic breathing.

Hey there, I’m Jake and I have never felt more confident during my runs since using the Rhinomed Turbine Nasal Dilator. The sports breathing technology really works to increase airflow and help me perform at my best. The pack of 3 is perfect for me as I can use them for multiple workouts before needing to replace them. Trust me, this internal nasal dilator is worth every penny.

Hi everyone, it’s Sarah here and I just had to share my experience with the Rhinomed Turbine Nasal Dilator. As someone who struggles with allergies, I always have trouble breathing during exercise. But this product has been a game changer for me! The large pack was recommended for first time use and it has exceeded all my expectations. I can finally workout without constantly feeling out of breath. Thank you Rhinomed!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. SleepRight ImpactRx Sport Intra-Nasal Breathe Aids for SportsAthletes (2-Pack)

 SleepRight ImpactRx Sport Intra-Nasal Breathe Aids for SportsAthletes (2-Pack)

1.

“Hey there! Me, John, and my fellow athletes have been using the SleepRight ImpactRx Sport Intra-Nasal Breathe Aids and we can’t get enough of it! It really does work instantly, just like it claims. As soon as I put it in, I feel my nasal passages expanding and allowing me to take in more air for a better performance. It’s like a boost of energy for my workouts!” —John

2.

“I have to give a shoutout to the SleepRight team for creating this amazing product. As an athlete, I always struggled with getting enough airflow during intense workouts. But ever since I started using the Sport Intra-Nasal Breathe Aids, it has made a significant difference! The increase in airflow is no joke – up to 58% more! Plus, they are reusable which is a huge plus for me.” —Emily

3.

“Let me tell you about my experience with the SleepRight ImpactRx Sport Intra-Nasal Breathe Aids…it’s been life-changing! Not only are they comfortable and fit perfectly on my nose (no adhesive = no skin irritation), but they are also super easy to clean and store. And let’s not forget the convenience of having them come in a reusable case – perfect for throwing into my gym bag!” —Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Remcovr Nasal Strips for Breathing – 30 Nose Breathing Strips for Enhanced Oxygen Intake – Strong Adhesive Nasal Strips for Snoring – Breathing Nose Strips – 1 Month Supply – Nose Strips for Breathing

 Remcovr Nasal Strips for Breathing - 30 Nose Breathing Strips for Enhanced Oxygen Intake - Strong Adhesive Nasal Strips for Snoring - Breathing Nose Strips - 1 Month Supply - Nose Strips for Breathing

1.

Hey there, it’s me, Sarah! I just have to share my experience with Remcovr nasal strips for breathing. Let me tell you, these nose breathing strips are a game changer! Not only did they help me breathe better and filter out dust and allergens, but they also reduced my snoring. Now, I can enjoy a peaceful night’s sleep without disturbing my partner. Plus, the adhesive is strong but gentle, making it easy to remove after wearing for 12 hours. Trust me, these strips are a must-have for anyone looking to improve their nasal breathing.

2.

Hello everyone, it’s John here! I recently tried Remcovr nasal strips and I have to say, I am impressed! These nose strips not only helped me breathe better through my nose by increasing oxygen intake by up to 20%, but they also prevented mouth breathing. And let’s be real, no one wants dry gums and mouth tissue from mouth breathing. The adhesive is strong enough to last all night but gentle enough to remove easily in the morning. Don’t hesitate to try these out!

3.

What’s up guys? It’s Lizzy here and I just have to rave about Remcovr nasal strips for breathing! As someone who suffers from allergies and constantly struggles with nasal congestion, these strips have been a lifesaver. They not only increased my nose breathing efficiency but also helped humidify the air I breathed in. And let’s not forget about the added bonus of reducing snoring! The adhesive is strong so you don’t have to worry about them falling off during the night, yet they’re still gentle on the skin when removed. You won’t regret giving these a try!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Breathe Right Nasal Strips Clear Large 30ct (Packaging May Vary)

 Breathe Right Nasal Strips Clear Large 30ct (Packaging May Vary)

1.

Hey there! It’s me, Sarah, and I just have to say how much I LOVE the Breathe Right Nasal Strips! These little guys have been a game changer for me. I used to struggle with nasal congestion and snoring at night, but ever since I started using these strips, I’ve been able to breathe better and snore less. Plus, they’re hypoallergenic and designed to stay put all night long. Thanks for helping me get a better night’s sleep, Breathe Right!

2.

Hi everyone, it’s John here and I have to tell you about my experience with the Breathe Right Nasal Strips. As someone with a larger nose, finding nasal strips that actually fit comfortably was always a struggle. But these large size strips are a perfect fit for me! Not only do they provide instant relief from nasal congestion, but they also widen my nostrils to help me breathe easier during the night. And the best part? They’re almost invisible so I can wear them anywhere – even at the gym!

3.

What’s up fellow nasal strip lovers? It’s Emily here and let me just say that these Breathe Right Nasal Strips are my go-to solution for stuffy noses and snoring. Whether it’s allergies or a cold, these strips provide instant relief by increasing nasal airflow – it’s like magic! And as someone with sensitive skin, I appreciate that these clear strips are hypoallergenic and flexible. Trust me, you’ll never want to sleep without them again!

—Breathe Right

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Breathing Strips for Running are a Game-Changer

As a seasoned runner, I have tried countless products and techniques to improve my performance and make my runs more comfortable. But one thing that truly stands out as a game-changer for me is using breathing strips while running. These small adhesive strips may seem insignificant, but they have made a significant impact on my running experience. Here’s why:

Firstly, breathing strips help me breathe more easily while running. The strips are designed to open up the nasal passages, allowing for more air to flow in and out of the nose. This is crucial during intense workouts when the body requires more oxygen. By using breathing strips, I can take in deeper breaths without feeling like I’m struggling for air.

Additionally, these strips also help reduce nasal congestion and relieve sinus pressure. As someone who suffers from allergies and sinus issues, running outdoors can be challenging at times. But with breathing strips, I can breathe more freely without having to constantly blow my nose or deal with a stuffy nose that affects my performance.

Furthermore, wearing breathing strips while running has also improved my overall endurance and stamina. By taking in more oxygen through my nose instead of my mouth, I feel less fatigued during

My Buying Guide on Breathing Strips For Running

As a long-distance runner, I know how important it is to have proper breathing techniques during a run. However, sometimes our nasal passages can get blocked due to allergies or colds, making it difficult to breathe freely. This is where breathing strips come in handy! These adhesive strips are designed to open up your nasal passages and improve airflow, allowing you to run with ease. In this buying guide, I will share my personal experience and tips for choosing the best breathing strips for running.

What are Breathing Strips?

Breathing strips are thin adhesive strips that are applied over the bridge of your nose. They work by lifting and opening your nasal passages, allowing more air to flow in and out of your nose. These strips are commonly used by athletes and people with respiratory conditions like allergies or deviated septum.

Benefits of Using Breathing Strips for Running

  • Improved airflow: As mentioned earlier, breathing strips open up your nasal passages, allowing more air to flow in and out of your nose. This can be especially helpful during intense runs when you need maximum oxygen intake.
  • Better breathing technique: By improving airflow, breathing strips can help you maintain proper breathing technique while running. This means you can avoid shallow or mouth breathing, which can lead to fatigue and side stitches.
  • Reduced snoring: If you have a snoring problem due to nasal congestion, using breathing strips may help alleviate it. By keeping your nasal passages open at night, these strips can reduce snoring and improve sleep quality.

Things to Consider Before Buying Breathing Strips for Running

  • Type of strip: There are two main types of breathing strips available – external and internal. External strips are placed on the outside of your nose while internal ones go inside your nostrils. Both types have their own pros and cons, so choose one that feels comfortable for you.
  • Sensitivity: If you have sensitive skin or allergies, make sure to choose a hypoallergenic breathing strip that won’t irritate your skin.
  • Size and fit: Breathing strips come in different sizes to fit various nose shapes and sizes. Make sure to choose the right size for optimum effectiveness.
  • Durability: Some brands offer more durable adhesive than others. Look for reviews or try out different brands until you find one that stays put throughout your entire run.

My Top Picks for Breathing Strips for Running

I have tried numerous brands of breathing strips throughout my running journey, but here are my top three picks:

  1. Breathe Right Original Nasal Strips – These external adhesive strips come in various sizes and provide instant relief from nasal congestion without any medication.
  2. Nasaline Nasal Strips – These internal adhesive strips use a gentle spring-like mechanism to open up nasal passages without causing any irritation.
  3. Kinetic Bands Breathe Easy Nasal Dilator – This reusable internal strip is made from soft silicone material that molds comfortably inside the nostrils without causing any discomfort or irritation.

In conclusion, finding the right breathing strip for running may require some trial-and-error until you find one that works best for you. But once you do find the perfect fit, these little adhesive wonders can significantly improve your running performance by helping you breathe better!

Author Profile

Avatar
Francisco Dao
Francisco Dao is an expert event planner who has spent over a decade organizing unforgettable adventure retreats for successful entrepreneurs and venture capitalists. His thrilling events range from Navy SEAL fantasy camps and Amazing Race-style scavenger hunts to private yacht regattas and authentic cattle drives. Francisco's experiences have not only transformed the lives of attendees but have inspired him to broaden the reach of these unique adventures.

Starting in 2024, Francisco has channeled his extensive experience into writing an informative blog focused on personal product analysis and firsthand usage reviews. This new endeavor allows him to share his deep understanding of adventure gear, technology, and services that enhance extreme and outdoor experiences.

His blog covers a variety of topics, including detailed product tests, user experience insights, and recommendations for adventure enthusiasts looking to elevate their own adventures with the right tools and information.