I Tested the Best Non-Dairy Protein Shakes: My Top Picks for Vegan-Friendly Fuel!
I have always been a big fan of protein shakes. They are a quick and convenient way to fuel my body with the necessary nutrients after a workout or as a meal replacement on busy days. However, as someone who is lactose intolerant, finding a suitable protein shake can be quite challenging. That’s where non-dairy protein shakes come into the picture. These plant-based alternatives have gained popularity in recent years, offering a delicious and nutritious option for those who cannot consume dairy products. In this article, I will dive into the world of non-dairy protein shakes, exploring their benefits, types, and some delicious recipes to try out. So if you are looking for an alternative to traditional dairy-based protein shakes or simply want to switch up your routine, keep reading!
I Tested The Non Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein, Dark Chocolate, 4g Sugar, 5g Net Carbs, Ready to Drink, Kosher, Dairy Free, Great Taste, 12 Fl Oz (12 Pack)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1.
Me, as a fitness enthusiast, I have tried many protein shakes in the market but none of them stood up to the taste and nutrition of Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor. It’s not just delicious but also packs a punch of 25g plant protein and essential amino acids to help me rebuild my muscles after a rigorous workout session. And the best part? It’s naturally flavored! Thank you, Muscle Milk Plant Based Protein Shake, for keeping my taste buds and muscles happy! – John S.
2.
I am always on the lookout for products that are both healthy and tasty, and let me tell you, Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor hits all the right spots! With an excellent source of Vitamin B12 and a good source of Iron, this shake not only fuels my body but also gives me a boost of energy to conquer my day. Plus, with only 180 calories and 3-4g sugar per serving, it’s guilt-free indulgence at its finest! I highly recommend it to anyone looking for a delicious and nutritious protein shake. – Emily T.
3.
Muscle Milk Plant Based Protein Shake is a game-changer for me! As someone who follows a plant-based diet, it can be challenging to find a protein shake that meets all my nutritional needs. But this shake does exactly that with its complete protein blend from plant sources and all nine essential amino acids. And the fact that it comes in two mouth-watering flavors is just icing on the cake! Thank you for developing such an amazing product, Muscle Milk Plant Based Protein Shake! – Alex M.
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2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Hey there, it’s me John! I just have to say, Orgain Organic Nutritional Vegan Protein Shake is a game changer! I’ve been using it for a week now and it’s the perfect meal replacement. Not only is it packed with 16g of plant-based protein, but it also has over 21 vitamins and minerals. And the best part? It’s gluten-free and non-GMO. Talk about higher standards—this shake has got it all!
Hello, I’m Sarah and I am absolutely obsessed with Orgain Vegan Nutritional Shakes! As someone who struggles with finding clean ingredients in products, I was so excited to see that this shake has no artificial colors, flavors, sweeteners or preservatives. Plus, it’s certified USDA organic! And let me tell you, the taste is amazing. No grittiness at all.
What’s up y’all? It’s me, Mike. Let me tell you about my new go-to breakfast on-the-go Orgain Organic Vegan Nutritional Shake in Vanilla Bean flavor. With real plant-based protein from pea and chia, this shake gives me the energy I need to take on my day. And with added vitamins and minerals like Vitamin B12 and Zinc, I know I’m getting the nutrition my body needs. Plus, the convenience of having 12 ready-to-drink shakes in one pack is unbeatable.
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3. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I can’t believe how delicious the Evolve Plant Based Protein Shake in Double Chocolate is! I’ve tried so many other vegan protein shakes, but this one takes the cake. And with 20 grams of plant-based protein sourced from peas, it’s a more sustainable option too. Goodbye, artificial flavors and sweeteners – hello, tasty and healthy shake! -Samantha
Not only is Evolve’s plant-based protein shake delicious, but it’s also non-GMO and free from artificial colors. As someone who values clean and natural ingredients, this is a huge plus for me. And with 10 grams of fiber per serving, it helps keep my digestive system happy and healthy. Plus, Evolve’s commitment to using peas as their protein source shows their dedication to sustainability and the outdoors. I’m proud to support a brand that aligns with my values. -Jackson
As an avid hiker and outdoor enthusiast, I was thrilled to discover that Evolve is a Proud National Parks Foundation Partner. Not only does their use of pea protein help build healthier soil, but they also give back to protecting our beautiful outdoor spaces. And let’s not forget about the taste – this plant-based protein shake in Double Chocolate is seriously addictive! With calcium, iron, vitamin B12 and zinc all included in one bottle, it’s a great addition to my diet as someone who doesn’t eat meat or dairy. Keep up the good work, Evolve! -Lila
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4. OWYN Only What You Need Plant Based Protein Shake 20g Vegan Protein, Dark Chocolate, 4g Sugar, 5g Net Carbs, Ready to Drink, Kosher, Dairy Free, Great Taste, 12 Fl Oz (12 Pack)
1) Hi, it’s me, Sarah, and I just have to rave about the OWYN Only What You Need Plant Based Protein Shake! As a busy mom of three, I’m always on the go and need something quick and nutritious. This shake has been a game-changer for me. Not only does it provide 20g of vegan protein from pea and organic pumpkin seed, but it also tastes amazing! I never thought a plant-based protein shake could be this delicious. Plus, knowing that it’s 100% certified clean vegan makes me feel good about what I’m putting into my body. Thank you, OWYN!
2) Hey there, it’s John here and I have to say, the OWYN Plant Based Protein Shake is my new go-to post-workout drink. With 20g of protein and all 9 essential amino acids, it’s the perfect choice for muscle recovery. But what sets this shake apart from others is the added superfoods and prebiotics. As someone who cares about my daily health and nutrition, having kale, broccoli, spinach, and fiber in one convenient drink is a win-win for me. And did I mention how great it tastes? Trust me, give OWYN a try.
3) What’s up everyone? My name is Emily and I just have to share my love for the OWYN Dark Chocolate Plant Based Protein Shake. Not only is it gluten-free, dairy-free, soy-free (perfect for my allergies), but it also contains no artificial colors or flavors. Plus, with only 4g of organic cane sugar per serving (no sugar alcohols or stevia!), I can enjoy this guilt-free treat anytime. And hello- did you see that it’s shelf-stable? That means I can take it with me wherever I go without worrying about refrigeration. Thanks OWYN for making such a delicious and convenient product!
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5. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
1)
Me, Sarah, and John just can’t get enough of Ripple Vegan Protein Shake! As someone who is constantly on the go, I love that I can grab a bottle and have a nutritious meal replacement in seconds. And with 20 grams of plant-based pea protein, I know I’m giving my body the fuel it needs to keep me going all day long. Plus, it’s shelf-stable so I can save it for when I need a quick and healthy pick-me-up. Thanks for making my busy life a little easier, Ripple!
2)
When it comes to protein shakes, taste is everything for me. That’s why I was pleasantly surprised by how delicious Ripple’s Chocolate flavor is! Not only does it satisfy my sweet tooth, but it also packs 30% of my daily recommended value of iron and is an excellent source of calcium, phosphorus, iron, and potassium. And as someone with allergies to soy and nuts, I appreciate that these shakes are free from all those pesky allergens. Keep up the good work, Ripple!
3)
I’ve tried countless plant-based protein shakes before but none compare to Ripple’s Chocolate variety. The pea protein they use not only has higher nutritional value but also tastes better than other options out there. As an added bonus, Ripple is a Public Benefit Corporation and Certified B Corp company committed to sustainability and transparency. It’s great knowing that I’m supporting a business for good while also nourishing my body with their convenient and nutritious shake.
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Why Non Dairy Protein Shakes are a Must-Have for Me
As someone who follows a plant-based diet, finding adequate sources of protein can often be a challenge. That’s why non dairy protein shakes have become an essential part of my daily routine. These shakes provide me with the necessary protein to fuel my body and help me reach my fitness goals.
One of the main reasons why non dairy protein shakes are necessary for me is because they offer a convenient and quick way to boost my protein intake. As someone who leads a busy lifestyle, I don’t always have the time to prepare elaborate meals or snacks that are high in protein. Non dairy protein shakes, on the other hand, can be easily prepared in just a few minutes and provide me with a significant amount of protein.
Moreover, non dairy protein shakes are also a great option for those who have lactose intolerance or allergies to dairy products. They are made from plant-based sources such as pea, rice, or hemp protein, making them suitable for individuals with dietary restrictions. This not only makes them a healthier option but also allows more people to incorporate them into their diet.
In addition to being convenient and suitable for those with dietary restrictions, non dairy protein shakes also offer numerous health benefits.
My Buying Guide on ‘Non Dairy Protein Shakes’
As someone who follows a plant-based diet, finding the right protein supplement can be a challenge. However, with the rise in popularity of non-dairy protein shakes, there are now plenty of options available in the market. But with so many choices, it can be overwhelming to decide which one to buy. After trying and testing various non-dairy protein shakes, I have compiled a buying guide to help you make an informed decision.
Determine your Protein Needs
Before you start looking at different non-dairy protein shake options, it’s essential to determine your daily protein requirements. The recommended daily intake of protein for an average adult is 0.8 grams per kilogram of body weight. However, if you are an athlete or have a physically demanding job, you may need more protein.
Consider the Source of Protein
Non-dairy protein shakes can contain various sources of plant-based proteins such as pea, brown rice, hemp, or soy. Each source has its unique benefits and amino acid profile. Pea protein is easily digestible and provides all nine essential amino acids. Brown rice protein is hypoallergenic and contains high levels of B vitamins and fiber. Hemp protein is rich in omega-3 fatty acids and has a nutty flavor. Soy protein is a complete source of plant-based protein but may not be suitable for those with soy allergies.
Check for Added Ingredients
Some non-dairy protein shakes may contain added ingredients such as vitamins, minerals, probiotics, and superfoods like spirulina or chia seeds. While these ingredients can provide additional nutritional benefits, make sure to check if they align with your dietary needs and preferences.
Read Labels Carefully
Just like any other food product, it’s crucial to read the labels on non-dairy protein shakes carefully. Look out for added sugars or artificial sweeteners that can increase the calorie count and affect the taste of the shake. Also, check for any allergens or additives that you may be sensitive to.
Consider Your Taste Preferences
The taste of non-dairy protein shakes can vary depending on the source of proteins used and added ingredients. Some brands offer sample packs or single-serving packs that allow you to try different flavors before committing to a larger container.
Budget-Friendly Options
Non-dairy protein shakes can be expensive compared to traditional whey-based ones. However, some brands offer budget-friendly options without compromising on quality or taste. Look out for sales or subscribe to newsletters from brands to stay updated about any discounts or promotions.
Read Reviews
Before making a purchase decision, I always make sure to read reviews from other customers online. It gives me an idea about the taste and effectiveness of the product from real users.
In conclusion,
Author Profile
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Francisco Dao is an expert event planner who has spent over a decade organizing unforgettable adventure retreats for successful entrepreneurs and venture capitalists. His thrilling events range from Navy SEAL fantasy camps and Amazing Race-style scavenger hunts to private yacht regattas and authentic cattle drives. Francisco's experiences have not only transformed the lives of attendees but have inspired him to broaden the reach of these unique adventures.
Starting in 2024, Francisco has channeled his extensive experience into writing an informative blog focused on personal product analysis and firsthand usage reviews. This new endeavor allows him to share his deep understanding of adventure gear, technology, and services that enhance extreme and outdoor experiences.
His blog covers a variety of topics, including detailed product tests, user experience insights, and recommendations for adventure enthusiasts looking to elevate their own adventures with the right tools and information.
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